Ways To Be Happier Everyday “Happiness is when what you think, what you say, and what you do are in harmony.” —Mahatma Gandhi. Introduction Happiness is a mindset. It isn’t something you can see, taste, or touch, but it's real and worth pursuing. It's not easy to achieve happiness. Researchers have found that achieving happiness usually involves times of discomfort. Happiness is influenced by a variety of factors including genetic makeup, life circumstances, achievements, personal relationships, social relationships, and even your neighbours. Happiness is a choice. This means you can choose to be happy or unhappy. If you choose to be happy, then you will be happy. Below are factors that help you to remain happy. Happy people still feel anger, frustration, loneliness, boredom, and even sadness occasionally. Remember that happiness isn't a state of constant euphoria. It is a general feeling of well-being, rather than being affected by more negative than positive emotions
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